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Yoga in Zug
Experience the beneficial effects of yoga in Zug! Harmony, strength and relaxation in our mixed or “Yoga for Men” classes.
Yoga at M&G Coaching — harmony for your life
Yoga is more than just movement — it is a holistic practice that brings body, mind and soul into harmony. At M&G Coaching in Zug, we offer you the opportunity to experience yoga in all its facets. From powerful flows to relaxing breathing exercises and meditations: Our yoga class is suitable for beginners and advanced users. Choose between the mixed class on Monday (18:00 — 19:00) or our exclusive “Yoga for Men” on Friday (19:00 — 20:00). Start your journey to more serenity, strength and wellbeing now!
Stress reduction
Yoga promotes relaxation through breathing techniques and gentle movements and helps you to let go of everyday life.
Strengthening the muscles
Targeted asanas strengthen and stretch your muscles and improve your flexibility.
Health for heart and lungs
The breathing exercises (pranayama) have a positive effect on your cardiovascular system and boost your lung capacity.
Regulation of the hormone balance
Yoga helps to harmonize hormone levels and supports your body in achieving balance.
Service details
Dauer:
55 minutes including Savasana
Preis:
CHF 40.-
Your contact
Mike Ulrich
CEO/owner Personal trainer/life coach
Benefits
Better sleep
Find restful sleep and more energy the next day through yoga.
Strengthen self-confidence
Feel mentally and emotionally stronger by practicing regularly.
Holistic effect
Body, mind and soul come into balance.
Flexibility and strength
Improve your physical fitness with targeted yoga flows.
Versatility
Whether it's power yoga, yoga flow or relaxed meditation - find the style that suits you.
Relaxed spirit
Learn to reduce stress and be more mindful in your everyday life.
Recognition
Recognized by health insurance companies
Your health is our focus.
Our team's services are recognized and supported by health insurance companies (Qualitop and EMR health insurance companies).
An excerpt of the health insurance companies with which we are recognized:
Book now
Online booking - your way to relaxation
Your massage in just three steps.
Fast, safe, uncomplicated.
Do you prefer to book by e-mail?
und möchtest zuerst mit uns sprechen?
Questions? We have the answers.
Frequently asked questions
All information about your treatment - short and clear.
What is yoga good for?
Yoga helps reduce stress, strengthen muscles, improve mobility, and relax the mind. It has a positive effect on the heart, lungs and hormone balance and promotes overall health.
Can you do anything wrong with yoga?
Yes, but with an experienced instructor and the right guidance, you can ensure that you do the exercises correctly and avoid injuries.
Which health insurance company pays for yoga classes?
Many health insurance companies cover the costs of yoga classes offered by certified teachers on a pro rata basis. Check with your health insurance company directly about the requirements.
Who is yoga good for?
Yoga is suitable for everyone — whether you are a beginner, advanced, young or old. It can be individually adapted to your needs.
Is yoga good for losing weight?
Yes, especially power yoga or yoga flows with dynamic movements promote fat burning and support a healthy lifestyle.
Where can you find us?
A fitness studio awaits you in the heart of Zug, serving as a competence center for fitness, health and well-being.
In a modern setting and with our experienced team, we offer personal training, boot camps, group training, coaching and massages - all conveniently under one roof.
Tel: +41 79 528 97 99
E-Mail: info@mg-coaching-zug.ch
Our address
MG Coaching GmbH
Industriestrasse 12
6300 Zug
On the ground floor of Eclipse LifestyleEclipse Lifestyle
Parking
Parkhaus Metalli
Adresse: Industriestrasse 14/15a, 6300 Zug
Das Parkhaus Metalli bietet 600 Parkplätze und ist rund um die Uhr geöffnet (7/24). Bitte beachten Sie, dass das Parkhaus zwischen 01:00 und 06:00 Uhr geschlossen ist. Die maximale Einfahrtshöhe beträgt 2m.
Für E-Autos stehen Ladestationen zur Verfügung:
- Schnell-Ladestationen im 1. Untergeschoss
- Normal-Ladestationen im 2. Untergeschoss
Weitere Informationen: metalli.ch
